Ireland
United Kingdom 
Invest in your relationship with yourself
Pregnancy Yoga classes can help you feel more prepared for Labour and Birth bringing breathing techniques and relaxation as well as yoga poses and strengthening exercises.
Classes can help you feel more prepared for Labour and Birth bringing breathing techniques and relaxation as well as yoga poses and strengthening exercises.
The positive effects of pregnancy yoga
Effects include:
- Relaxation and stress reduction for the mind and body.
- Preparing for Labour and Birth.
- Positions and Breathing techniques that will help during Labour.
- Pelvic floor work.
- Help with common pregnancy ailments.
- Spend time with like-minded pregnant women.
Frequently Asked Questions
Answering the most commonly asked questions about Pregnancy Yoga
When can I start Pregnancy Yoga classes?
Pregnancy Yoga classes are suitable from the second trimester onwards up to when you give birth.
What should I bring to class?
Yoga mats and cushions are provided in your class, although you are more than welcome to bring your own. Some classes we use an exercise ball and again you can bring your own or there will be some to borrow for that class. It is important to stay hydrated so bring along a bottle of water.
You should wear something comfortable as there is a lot of movement in the class.
Where are the classes held?
The in-person classes are held in the Quaker Meeting House, Churchtown, Dublin 14. There is free parking at the venue, and we are straight through the main doors
The nearest Luas stop is ‘Windy Arbour’ which is about a 3-minute walk away.
The online classes are held on Zoom.
Can I claim back through my Health Insurance Company for the classes?
You will have to check with your own insurance company as it can depend on the level of cover that you have.
Can my Partner come to the classes?
The Pregnancy Yoga classes are just for the mum to be, but we often offer a partner class and you will be given this information during your term.
